Dr Urban, is a dynamic and interactive psychologist with hundreds of satisfied clients to her credit.

A combination of professional achievement and dedication to the wholeness of every individual has marked Dr. Mena Urban's career. She has more than a decade of experience as a psychotherapist and has lectured in the United States and abroad.

A Diplomate of the American Academy of Experts
in Traumatic Stress, she has been recognized for her compassionate and effective treatment of post-traumatic stress, in addition to anxiety and depression that accompany or precede a trauma.

Dr. Urban also specializes in the consultation and treatment of individuals with medical problems and is affiliated with Jersey Shore Medical Center. And she has presented dozens of lectures to community and professional groups on mental health issues.

Illness forces us to change our lives quite drastically. With new medical regimes and physicians' orders, it may feel like we have lost control - of our body, our health, our lifestyle.

This creates emotional and physical stress. If not managed properly, it may lead to resentment and noncompliance with treatment, and a poor recovery.

Helping clients manage the stress of illness,
including physical pain, emotional isolation, and fear,
is an area of expertise of Dr. Urban. By utilizing physical techniques including progressive muscle relaxation and diaphragmatic breathing, and by teaching cognitive techniques like thought-stopping, medical patients learn to reduce physical and psychological stress, and this can have a profound impact on painful symptoms.

For you or loved ones coping with cancer, arthritis, diabetes, headaches, and residual pain from surgery, injuries and accidents, Dr Urban's techniques can be priceless.

Call her today at (732) 974-4044

Dr. Urban, a psychologist known throughout Monmouth County and Ocean County for her work is right here for you in Sea Girt, New Jersey!